Loving your(my)self a little more.

Not much exercise recently, and feeling a little more "nua" than usual.  The ulcer at my throat accompanied some chest and neck pain have made me realised how negligent I am in taking care of myself.  Eating spicy and "heaty" food and falling asleep in an inappropriate position and, with a flat pillow while recovering- Hope these are just the only reasons for the above symptoms.

Time to really heed my dad's advice to take care of my health..Oops:X

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